Master Efficiency, Timing, and Power with the Breaststroke Drill I Use Every Breastroke Practice
Inside the final chapter of a breaststroke legend—and the impact she leaves behind.
What 10 years of trial, error, and refinement taught me about warmups
Inside my training playbook for mastering the 50 breaststroke
Whole foods, clean fuel, and zero junk—how I eat to perform my best.
Turns Out, Swimmers Write Some Incredible Stories...
+ A Ledecky-Inspired Swim Set & The Power of A Positive Attitude
How One Year of Drinking Almost Derailed My Olympic Dream
Build Real Swim-Strength With These 3 Key Tips
A Tough Set, the Power of Great Coaching, and Why Spin Drill Still Matters
From Underdog to Unstoppable: The Mindset Behind the Miracle
Inside a poolside workout with a legend — and the mindset that makes him great.
